Most of the time, okra will do just fine in nutrient-rich soil. If you’re not planning to use large pods, remove the pods from the plant so that it does not continue to spend energy making the pods grow even bigger. They lose their crispiness if they sit out too long. Put it in the oven. The pods are tender when young but become tough and develop an unpalatable, characteristic okra woody texture when they are bigger. A couple of environmental factors can keep okra from flowering: (1) temperatures are too hot or too cold; summer heat above 90F can stress plants and delay flower formation–you must simply wait until temperatures moderate; (2) lush, healthy plants but no blooms can be the result of too much … Stewed Okra and Tomatoes has all the comfort of a ratatouille, but with a little kick of hot sauce. Pepper plants will repel cabbage worms, which can be a destructive nuisance to okra plants. Harvest the pods when they are 3 to 4 inches long. Okra is a staple in Southern cooking, but this warm weather vegetable can be grown all over the United States. Okra may cause an allergic reaction during harvest (contact dermatitis) [56, 57]. I do this about every 10-15 min. Mark Murphy. And okra’s ability to self-pollinated makes it a suitable crop for beginner seed savers, provided it receives the heat that it needs to flower and set seeds. When eating, you can dunk them in a creamy buttermilk dip that can be made a day in advance. When it's too rainy or cold to use the outdoor grill, I try putting okra into the … Using Okra It's low in calories and high in fiber. The plant develops yellowish blooms that turn into long green seed pods, which look like they have a cap where the pod meets the stem. Texas A&M AgriLife Extension: Growing Okra for South and Central Texas Homeowners, How to Store a Pea Pod from a Sweet Pea Plant. It’s not a matter of being ungrateful. until it is done to my satisfaction. You can start okra seeds indoors in peat pots under full light 3 to 4 weeks before the last spring frost date. Okra is often paired with acidic flavors like lemon juice or tomatoes to balance out the earthy, woody flavors. With these okra recipe ideas you're sure to find a new family-favorite to share at your table this summer. I asked a few friends and family what to do with it, what they do with it, and the answer was the same--they just add it to soups and chilis. Wiley received her master's degree from the University of Texas and her work appears on various websites. Okra pods (Abelmoschus esculentus) are versatile vegetables that you can fry, roast and stew, as well as eat raw. Too small, and the okra will be difficult to cook. Eating too much okra may cause infertility in men, researcher warns. So, what you are waiting for? Planting Okra Seeds What to do with a vegetable like okra, that sticky variant of the mallow family. That said, okra … Make Bharvaan Bhindi, an Indian dish of stuffed okra. 3). These soft and airy cookies are hearty, sweet and have a kick of flavor from fennel and ginger. From the Ground Up: Too much okra in the garden? However, okra water is a way to retain many of the nutrients of okra without having too much of the taste. Okra Fritters - Turn okra into a vegetarian main dish by mixing it with polenta and calabash squash, or whatever squash you have on hand. Okra plants will produce large flowers about 2 months after planting. Am I really complaining about too much of a good thing? Okra is considered suitable for eating when it is small and young, maybe two days old or so, with the pods less than 4 to 5 inches long. I don’t know if there is such a thing as too much okra. Cut it in rings, soak it in buttermilk, coat it with cornmeal, and fry it until gold like the autumn sun. If the seed pods are a few days old but not yet dried out, slice them open and remove the seeds. No fermenting is necessary, unlike with other seeds. Eat them fresh out of the oven. Smother it with tomato and onions. These can still be eaten, though you must bake or boil them. The okra … This is my second attempt to grow okra this year, but my first garden. Okay, confession time. All this goodness may help reduce the risk of health issues like diabetes, heart disease and obesity. Grinding theses mature seeds allows you to use like flour or meal in bread, and “Backwoods Home” magazine reports they can be used in a drink similar to coffee if roasted before being ground. When you find pods that are just too old or too big to really be edible, leave them alone and let them dry out. Robin Shreeves is a freelance writer who focuses on sustainability, wine, travel, food, parenting, and spirituality. To reach these temperatures, northern gardeners might need to wait until late June to plant. Age is a better indicator of edibility than length. Allyson. Drug Interactions. The charred bits on grilled okra highlight the grass-like flavor of these … However, if you your garden soil isn't ideal, you may want to think about fertilizing okra plants. Pods appear within two months, so don’t worry too much! It is a rugged plant rarely bothered by pest or disease issues, and it stands up well to summer heat and drought. I thought the only vegetables growing this time of year would be the sweet potatoes that will be ready to dig in September and my three plantings of okra. Drinking this kind of water will give you a simple way to get the nutrients without having to make a meal out of okra. Fructans can … Okra seeds will keep well in the refrigerator for four to five days. This water has become more popular and common in recent years. Drizzle with olive oil and sprinkle with salt and pepper. The okra pods will be ready to pick 3 to 4 days later. Liver. Its popularity is growing, and for good reason. Age is a better indicator of edibility than length. Also, wear gloves when working with the plant to avoid possible temporary skin irritation from the small hairs that cover the plant. Leave a comment. Stewed Okra and Tomatoes - Fresh picked okra is cooked with canned tomatoes — although you could certainly use fresh tomatoes — plus a few other veggies and bacon. Fried, pickled, or grilled–a dozen ways to serve this Southern classic. Okra is a crop that is easy to grow in the home garden. This recipes skips the inches of oil and opts to bake the spice-covered okra in the oven instead. These pods grow very fast, with flowers turning into pods ready for picking within a couple of days. Well suited to tropical and subtropical climates, okra is often associated with the Deep South, but it can be cultivated - even to seed maturity - throughout much of the United States. During the day, okra prefers the temperatures to be in the 80s. Take the pan out and stir the okra. Bake in the preheated oven for 10 to 15 minutes. The okra gets pulverized before being added to the rest of the cookie ingredients. My okra is growing slowly this year … June 2008. It’s a matter of being too … Okra loves warm weather, but how can you plant it before anyone else? After you've eaten your pickled okra, don't throw out the pickle juice. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. The seeds add a toasty nuttiness to the whole dish. Make sure to add okra, at left, to your list of foods to preserve this summer. Sure, why not. There’s only so much roasted, fried, and pickled okra a person can take. This recipe comes from Emeril Lagasse. What Do the Seeds of Moonflowers Look Like? For The Daily News Journal. Do not eat okra at the same time of day that you take metformin pills (used for treating diabetes), as it can reduce the absorption of this medication . If the okra gets too large, it will be tough and stringy. Okra plants provide pods prolifically, with pods continually appearing as you cut more off daily. These pickles take only 45 minutes to make from start to finish (including clean-up). Okra is a staple in Southern cooking, but this warm weather vegetable can be grown all over the United States. Take your okra out of the freezer and let it sit for just a few minutes, toss it in cornmeal, carefully take your frying pan out of the oven and put your cornmeal coated okra in there. ; In warmer areas, you can also start okra directly in your garden 3 to 4 weeks before the last spring frost date as long as you cover the plants with a cold frame or grow tunnel until the weather warms up fully. I have grown it in my garden with mixed results. Broiled or Baked Okra. Okra is in abundance this time of year and we’re often at a loss for what to do with all of it. Clay adds density and will help retain moisture and hold more water than sandy soil. If you like okra and are planning to plant more next year, save the seeds from those larger pods. There's a reason fried okra is so popular: It's delicious. Fried Okra with Creamy Buttermilk Dip - Sometimes, you just have to go with the classic way to prepare okra and fry it. Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. When to Plant Okra. In 2011, a study was published in the Saudi Pharmaceutical Journal outlining okra’s ability to … Suzanne S. Wiley is an editor and writer in Southern California. Eating too much okra can adversely affect some people. THE CHALLENGE OF GROWING TOO MUCH OKRA. Pickled Okra - This recipe is from small-batch canning expert Marisa McClellan's first book, "Food in Jars." But today I realized something. Too large and the okra will have a flat taste, and may be too tough to eat. This is mostly a concern when touching the stems and leaves; eating the pods does not cause any irritation problems even for people who are highly sensitive to the plant hairs. You don't even have to seed the okra to make this. Avoid okra that look shriveled or are soft when squeezed. Murmuring of its tear-soaked journey to these shores. Okra Oatmeal Cookies - Okra in a cookie? Okra is a signature Southern ingredient whether fried, pickled, or grilled. Arrange the okra slices in one layer on a foil lined cookie sheet. Pick the okra every 1 to 2 days or yields will decrease (Fig. Okra is considered suitable for eating when it is small and young, maybe two days old or so, with the pods less than 4 to 5 inches long. Here in the Coastal Bend of Texas, it is hot, humid, and dry in mid-August. 3409 Views Excessive consumption of okra can lead to infertility in men of reproductive age, Ochuko Erikainure, a senior research officer at the Federal Institute of Industrial Research, Oshodi (FIIRO), Lagos, has warned. Even though it’s a classic southern side, I thought I hated okra. Eating too much red meat, poultry, eggs, and shellfish does two things. It makes your body make more uric acid. Fertilizing Okra. The pods should be brown and starting to open; at that point, remove them from the plant, slice them open and remove the seeds. Grilled Okra. Grab some okra and roast it, pickle it, stew it, or even bake it into cookies with one of these recipes. Make coffee. So what of the rest (short of giving it away)? You can flavor potato salad, egg salad, coleslaw and pasta salad with leftover pickle juice or use it in a pickle back shot: whiskey followed by pickle juice. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. July 29, 2017. If you miss some pods, though, and find that you now have a bunch of okra that’s too tough to eat, you still have options other than throwing them out. Its popularity is growing, and for good reason. It's all good, and good for you, too. Okra can be a good thing with its flavor spread thin or sufficiently dominated by another flavor (there aren't many that can do it though, a well-seasoned breading will, pickling won't), but too much okra flavor in one place and it's gag time for me. Okra will tolerate poor soil as long as the soil is well-draining. ARE_you_kidding_me ( 19773 ) “Great Answer” ( 1 ) Flag as… ¶ However, the seeds must be relatively soft and not rock hard or dried out. However, too much clay can become waterlogged or alternatively dry out. Roasted Okra, Peppers and Vidalia - Easy and very healthy, these veggies are sliced and mixed with garlic and oil, then roasted until caramelized, bringing out their natural sweetness. Full of vitamin K, manganese, vitamin C, folate, magnesium, thiamine and vitamin B-6, one cup of this nutritional powerhouse has almost 2 grams of protein and 3 grams of fiber while being low in fat and calories, according to Medical News Today. Okra can be stored for 3 to 5 days in the refrigerator. As long as the plants are producing a good crop of okra pods I wouldn’t worry too much about the leaves. Okra is an annual plant that grows rapidly during the season. For really big pods, squeeze a seed between two fingers. A coating of gram and rice flours helps to keep them crispy. It's a side dish that goes with almost any meal. Plant on the east side of the okra so the melons benefit from morning, or on the west side for afternoon sun. Melons can be a good okra companion; like cucumbers, they need ample sun and water, so be sure the okra won't shade the plants too much. So every day, day after day, I spend close to an hour on the okra when I really don’t have time to devote to a vegetable that, in all truth, has limited uses. The recipe makes four 1-pint jars of pickled goodness. If you have more old pods than you need for seed saving, use whole overgrown okra pods in dried flower arrangements. The okra is coated in a buttermilk/cornmeal batter and deep fried. © Copyright 2020 Hearst Communications, Inc. Emeril’s fully fried recipe for Fried Okra, Eggplant and Shrimp with Oven Roasted Tomato Sauce is deliciously sinful. All you have to do at that point is let the seeds themselves dry out – this could take a few days – then store them in airtight containers. By News Agency. Battered and fried is the classic way to serve this summer vegetable. Generally, a well-balanced fertilizer can be applied after the seedlings reach 6 inches tall. Given how fast okra pods grow, finding pods before they get too big requires a daily search of the plant. Put it in soups and stews, or season it and make a snack of it. Okra that is too mature can be dried, cured, and used in flower arrangements. I set my timer for about 10-15 min. I know it is warm enough and I know it is watered enough, so I … She has been editing since 1989 and began writing in 2009. If you leave the pods on the plant for too many days, they dry out and develop an okra woody texture. Kurkuri Bhindi (Low Calorie Crispy Okra Fry) - Kurkuri Bhindi is a traditional Indian dish that is usually fried. I was given some okra this weekend ("some" meaning way, way, way too much). For shame. The fiber in the fruit of okra -- the green, seedy part of the plant -- lowers blood sugar by slowing down the absorption of sugar from your intestines. It’s okay to have a bit of clay and native soil mixed in. 6 Recipes for Green Bell Peppers When You Have Way More Than You Need, 21 Recipes to Learn When Your Life Changes, 10 Recipes That Let Your Oven Do Most of the Work, 7 Easy Ways to Make Home-Cooked Food Healthier, 6 Gourmet Vegan Recipes Without Sugar, Salt, or Oil, 13 Vegetarian Recipes to Celebrate Winter Squash, Kurkuri Bhindi (Low Calorie Crispy Okra Fry). Okra seed is easily saved for next season by leaving some of the last pods on the plant until they get ver… The plants like it when the nights are at least in the 60s. These fritters can be served on top of greens with a hard-boiled egg or served on their own with the sides of your choice. Slowly this year, save the seeds Arrange the okra … okra will. With one of these … Okay, confession time on the west side for afternoon.... But not yet dried out moisture and hold more water than sandy soil okra slices in layer. 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