It is prepared with the seeds of the egusi (melon), various types of meat, vegetables, seafood, fermented beans, onions and spices. Egusi soup is one of the most popular dishes in Nigerian cuisine. Jump to Recipe Print Recipe . 2 cups finely ground egusi seeds; 2 large spoonfuls palm oil Fry for 3 minutes; Add one and a half cup of water into the fried egusi, and bring to boil; Add other ingredients and cover. Egusi Soup. 3. Abak Atama Soup. Melon Seed (Egusi) and its Derivatives. Ingredients. These ingredients give the egusi soup its mouthwatering taste. Egusi (Melon) $ 5.50; Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground, it is used in preparing Egusi Soup, which is a finger-licking good Nigerian soup, Egusi is famous in Nigeria and mostly eaten with Pounded Yam. Cabbage Egusi Soup. Cabbage Egusi Soup -Quick, easy and healthier stew made with lots of cabbage and full of protein and healthy oil and oh so good!! Egusi Soup. If you’re a Nigerian who loves eating swallow, then you’ll understand the importance of the right soup to make a swallow hit the right notes. EGUSI SOUP RECIPE. The 12% fibre content in egusi is higher than that of any legume which is good for food digestion. Approximately ½k g of162 samples of the different egusi types were purchased twice in 2012 and 2013 from selected traders and taken to the laboratory for aflatoxin analysis, Aspergillus isolation and identification. It helps in fighting against aging and keeps skin healthy due to the presence of anti-oxidants and niacin. Six types of egusi present in each Southwestern Nigerian state were sampled. Egusi Soup, thickened with flour ground from seeds of a species of Cucurbitaceae (gourds, melons, pumpkins, and squashes) is common in Western Africa. Aug 13, 2019 - Explore Osuchukwu Ngozi's board "Egusi soup recipes" on Pinterest. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. Egusi in its natural state is safe, but the choice of ingredients used in making the soup can make it less desirable for those with certain health conditions.. That species is indeed very popular, thanks to its productivity and food quality. Meat: African soups are mostly cooked with an assortment of meat like beef, goat meat, cow feet, or tripe (shaki).For this recipe, I use goat meat and cow feet but you can really add any type of meat you want to. Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. Check out some of our recipes on making various types of Egusi Soup That delicious stew made from ground melon seeds. See more ideas about nigerian food, recipes, egusi soup recipes. It is basically an Egusi (melon seeds) infused pepper soup dish. This little known Nigerian soup combo is another way to enjoy Egusi Soup especially for those who do not like Egusi Soup so much. Nutrient Profile of Egusi Melon . It is such a versatile recipe as it can be prepared with different types of meat and fish. Ofe Egusi (Egusi Soup) Ofe Egusi is a popular Igbo soup made from melon seeds. If Egusi Soup is not your favourite soup for one reason or the other, click on the title to start liking Egusi Soup. Egusi pepper soup is similar to the normal Nigerian pepper soup with the addition of egusi/melon which is the only difference between both recipes. This is how to cook good egusi soup without a drop of any type of oil. The different ethnic groups in Nigeria have their own way of preparing the egusi soup. How To. Click here for the video. it is eaten with a side dish (mostly carbonhydrate ) such as eba, pounded yam, amala etc. Conclusion. Our recipe focuses on cassava fufu, paired with the absolutely scrumptious egusi soup. Either way this is a simple dish without a long list of ingredients. Egusi soup is unarguably the most popular Nigerian soup. Agushie (Ghana)/Egusi(Nigeria) is a delicious soup cooked with shelled melon seeds. With the taste not affected by palm oil, the soup is really really appetizing. In Nigeria, it is used mostly in the preparation of delicious food delicacy known as Egusi Soup, and in some cases can be used in thickening soups. People enjoy egusi by grinding it and using it to make soups, although the method of preparation may vary across tribes and countries. This soup is also a perfect soup to serve to guests or for events and festivals. Joy taught me to grind egusi into a fine powder, mix with water to form a thick paste. / Types / African Recipes / African Dinner. There are a few other ways I cook my egusi soup, so if you are interested, feel free to notify me and I'll gladly share it with you. Any soup can be cooked delicious without oil, if you know how to go about it. The popularity of the food is beyond Nigeria as people from other West and Central African countries also enjoy a dish of Egusi. There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. Find delicious soup recipes, including steamy potato soup, slow cooker taco soup, chicken noodle soup, and more! Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. We do make egusi soup with cabbage in Cameroon. Published: 9/06/2020 Updated: 9/06/2020. Kitchen Butterfly uses daddawa in her egusi, but the African Kitchen in Paris, and most of the recipes I have found online, do not. Egusi seeds: Egusi (melon seeds) are usually sold in African stores. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Kunle Ologunro. Here is my method for making a smooth, thick and flavorful egusi soup. When Egusi is prepared the right way, it can be paired with “swallow” and other popular foods. Quick , easy and healthier Egusi soup, made with lots of spinach. Cook on medium heat for more 10-12mins; Stir the soup and don’t forget to add salt when the dish is ready, serve it with rice, Eba, Amala, or Yam. Egusi, otherwise known as melon seeds, contains essential nutrients that provide health and nutritional benefits. When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. Lastly Melon seed is widely grown and used in West Africa, and its seed is well-known to be rich in fat as well as protein. In this chapter egusi is presented primarily as the seed of one species, Citrullus lanatus, a type of watermelon. Most Africans will have eaten a type of fufu almost everyday by the time they are old and grey. All that this egusi soup recipe actually needs from you is a wee bit of time. Egusi soup is very rich in Omega-3 Fatty acids, vitamins, protein, zinc, potassium, iron and calcium. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. But in reality, the situation is confused because the name egusi is applied generally to any of several similar looking seeds. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable. If you enjoy eating good food like us, then you should print out this list and pin it above your bed as a daily reminder. Egusi pepper soup is a popular Nigerian Pepper Soup dish. It’s particularly common among the people of Niger-Delta. Egusi and Ogbono Soup Combo. 7 Types Of Swallow And The Soups They Go With. Pepper soup The Nigerian Pepper soup is a popular Nigerian soup recipe. Source: dobbyssignature.com. Ofe Egusi is not peculiar to any Igbo sub group or state as the soup is prepared in so may ways by different Igbo state or sub group but aside the general way of preparing Ofe Egusi, The Abians prepare Egusi in different way called Akpuruakpu Egusi. Egusi pepper soup can be eaten as it is just like pepper soup or paired with “swallow” like poundo, eba and so on. Oh yes. In Central Africa, the Egusi Soup becomes a sauce, which is served over boiled vegetables or rice, or grilled chicken, fish, or meat. Check out some of our recipes on making various types of Egusi Soup March 12, 2020 . The fufu type may differ from region to region, but the sheer joy of eating fufu is the same all over Africa. Egusi soup is my husband’s favorite soup and he enjoys it in all forms; boiling, frying, with oil, without oil, with vegetables or without vegetables. It is one of the most popular soups, if not the most popular of all. Although its carbohydrate content of 10.6% is on the low side, the fact that it is eaten with carbohydrate rich food like eba, pounded yam, semovita and so on compesates for it. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. Has that natural, unadulterated Nigerian soup flavour that makes you want to eat some more. In fact, it is a favorite of many – but sadly not a favorite of mine. Agushie/Egusi soup. The method of preparation might differ across the different regions in which this soup is eaten but it ultimately includes the addition of leafy greens, seasoning and palm oil. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground, it is used in preparing Egusi Soup, which is a finger-licking good Nigerian soup, Egusi is famous in Nigeria and mostly eaten with Pounded Yam. Truth is there are many methods of cooking egusi soup. Take a pot, add in the groundnut oil and add egusi mixture to fry it. Egusi soup is a popular traditional Nigerian soup made with the flour of melon seeds (egusi), broth, vegetables and a number of other ingredients.Like most other Nigerian soups, Egusi soup is an “eating soup”, i.e . 1. Share this story. For the brought colour, vegetables can take care of that. I use roughly 2 cups for this recipe. So for now, it’s another egusi soup recipe. All that this egusi soup ( melon seeds ) are usually sold in African stores that of legume! Nutritional benefits of mine click on the title to start liking egusi soup they Go with is a Igbo! 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