I added more vegetable broth and almond milk (because I’m a dummy and left it on the stove longer than 15-20 minutes it needed to be), but still so so so good. The prep time is the time you need to chop the veggies, the cooking time is 25 minutes as you can see in the recipe box . Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup, Vegan Minestrone Soup, Creamy Broccoli + Red Lentil Soup, or Very Good Split Pea Soup. This cauliflower soup is great alone for a light meal, but can be made even heartier with a little something extra on the side. If you can’t find it, use some brewer’s yeast instead or even some beer. I didn’t expect to like it as much as I did, but my husband loves cauliflower. Roasted Cauliflower Soup - Vegan, Incredibly Easy Preheat oven to 450 degrees F. Line a baking sheet with a silicone mat. Winter is coming and we are making a lot of soups and stews lately. Place cauliflower florets in a baking pan, with the three unpeeled garlic cloves. Thanks so much for sharing! Notify me of follow-up comments by email. Hi Chris! Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. ★☆ Keywords: vegan cauliflower soup, cauliflower soup recipe, Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. Leave a comment and rate it below. This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that’s quick and easy to make! Add garlic and cook for another minute. Add more or less liquid to make your soup more or less creamy. Sounds greats So glad you liked it! 3 cloves garlic, minced. Hi Charlene! 1/2 Onion. The nutritional yeast is optional, but it gives the soup a cheesy flavor. Using simple ingredients, this soup is low carb, vegan, and gluten free. ★☆ Thank you so much for your comment We’re already trying to fix it. To store longer, freeze for up to 2 – 3 months. I love these simple soups and always appreciate the substitution options from TSV. Cook over medium-high heat until golden brown. Hi Joyce! Serve with your favorite toppings. Store: Leftovers can be stored in the refrigerator for up to 6 days in a covered container. Simmer: Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender. Healthy food is great, but if it doesn’t taste good, what’s the point? Really? Oh WOW, just WOW!!! He tried it, and his eyes lit up. I’ve tried it with other vegetables (broccoli, squash), different roasted nuts and sunflower seeds, chick peas, and other beans. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. It was soup perfection! Cauliflower is a versatile veggie that can be dressed up in many ways. Heat over low until warmed through as needed. So glad you guys enjoy it Thanks a lot! Love these simple, satisfying, and vegan recipes! So, I put in 3.5 cups of water and a small can (5.4 oz) of coconut cream. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. I made this cauliflower soup this evening, following the recipe exactly. Soup season is in full swing over here and I've been making 2-3 pots a week. How to make Roasted Vegan Cauliflower Soup: (for full recipe instructions and ingredients see recipe card at end of post) Preheat oven to 425° Line a large baking sheet with parchment. Canned goods. Add cream + lemon: Stir in the vegan cream or plant milk and lemon juice. This recipe is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing soup. Thank YOU so much So glad you enjoyed it! Filed Under: Dinners, Recipes, Vegan Tagged With: Soup, vegetarian « Easy Apple Galette. The original recipe is my favorite, but I like to experiment. Puree: Once soup is done, let rest for 10 minutes to cool. Grilled Hummus Sandwich + Sauteed Onions, Tomato & Arugula, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). If you don’t like cauliflower, add some powerful spice like curry and you won’t notice the flavor. Serve: Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. Tonight, after putting the onion and garlic in the pot, I realized I only had vanilla oat milk. I’ve been obsessed with kale, especially with a new super easy kale side recipe I really love. What cracks me up is the 5 minutes prep time! Once prepared, this vegan cauliflower soup will keep for 3-4 days in an air tight container. Add … I’m on mobile, so it may be a mobile only issue. In this recipe, onion, garlic, thyme and cauliflower are simmered until tender, then pureed into a creamy soup for a delicious and healthy whole food, plant-based lunch or dinner. Preheat oven to 400 degrees. This Instant Pot cauliflower soup is quick and easy. Thank you, Delicious recipe! Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. (I used Soy plant milk). Your email address will not be published. I’m not a nutritionist, I just use a web to calculate the nutritional info Maybe it was a mistake. It is great to know you liked it so much! This Roasted Vegan Cauliflower Soup is pure comfort in a bowl! Thank you for this easy, delicious recipe. Add the cauliflower to the baking sheet and 1 tablespoon olive oil, about ½ teaspoon salt and grind some pepper over it all. So easy and so delicious! How this Vegan Cauliflower Soup Happened. Drain well and arrange on a sheet of heavy foil on a baking tray. I use this web: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Hi Heather!! You can also subscribe without commenting. I think it’s the best version I’ve made yet. Really great taste and texture. 9 ingredients. It’s accented with a tangy paprika drizzle and toasted pine nuts. I thought, oh its too simple. A creamy vegan cauliflower soup you can make in either your Instant Pot or on the stove top (instructions for both methods are included!) Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender. I made this with almond milk, potatoes, kale, and a de-seeded habenero. Hi Linda! Made with ginger, turmeric and coconut milk, this Vegan Cauliflower Soup is both healthy and downright delicious. Delicious recipe! Then cook over medium-high heat for … Perfect for a weeknight meal. I’m slowly making my way through your soup recipes and everything has been delicious so far! Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup. I added 2 potatoes and a little extra broth & milk with the cauliflower, & boosted the omega-3s by adding 1.5 tbsp. Could you let me know how you got to 52g of protein for the whole recipe? Ingredients For This Vegan Cauliflower Soup Beside cauliflower, you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. Used coconut milk, some sweet peppers and ginger. ★☆ These comforting, creamy cauliflower soup recipes are the perfect winter warmers. A food blog with simple, healthy, vegan recipes, Last Updated: Sep 27, 2019 Published: Nov 30, 2016 By: Iosune 123 Comments. Using an immersion blender or cup blender, puree the soup until desired consistency. Prep: Start by prepping the onion and garlic. I have had to omit oils in my diet and have found frying onions in a little water very successful. flax meal with the nutritional yeast. 4 cloves Garlic. Preheat the oven grill and set the rack about 15cm from the heat source. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. This recipe was so, so, easy and simple to make. This recipe was amazing, couldn’t believe how good it is. Grill the cauliflower until browned, 20 to 30 minutes. This light soup made from a few ingredients is hearty, tasty, warming, and filling. Thank you!! Simple, quick and delicious. Not to mention it’s quick, easy and healthy! So glad you liked it Jenny Have a nice day! Good thing this vegan cauliflower soup tastes just as amazing as it’s nutritional profile. A little larger quantity, but….. Hi Marty! Enjoy this vegan cauliflower soup for make-ahead lunches or easy weeknight dinner. For extra creaminess, I added … Meanwhile, heat olive oil in a large soup pot; cook onion until softened, about 5 minutes. Line a rime baking sheet with parchment paper. This Instant Pot Cauliflower Soup is the perfect comfort food! This is a truly beautiful tasting soup. Melbourne, Australia. Recipe by Simple Vegan Blog. To reheat, just add it to a microwave safe bowl or transfer to a pot and heat on the stove until hot. Stir in the nutritional yeast, turmeric and ginger and … Then add broccoli if you like. 1 large head cauliflower (about 2 pounds), cut into bite-size florets Some are bigger than others. Vegan Soup Tastes Great! Thank you! But AMAZING and so easy to make. Highly recommend! Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks. I found it din’t even need toast or bread as it was very satisfying on its own. Saute: In a heavy bottom pan, heat oil or water over medium heat, saute the onion for 6 minutes, add the garlic and cook 1 minute more. Used crispy fried onions as a garnish. Here are a few of my favorite serving suggestions: If you try this cauliflower soup recipe, please let me know! Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft. Notify me of followup comments via e-mail. While simple in its preparation, this soup is complex in flavor. For me it started with leaving for school. Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your desired texture) creating a perfectly luscious soup. 42 ratings 4.4 out of 5 star rating. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. I’ve been working for an hour. A lot of us put on some extra pounds in 2020. Hi! 1 head Cauliflower. This simple recipe will be well-received by everyone. ), Hi Lisa! Hi Inge! Gluten free recipe. 1 … Hi Heather! Sounds so good So glad you liked it! A tasty, delicious soup with simple ingredients. ★☆. Yum! This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. To substitute the vegan butter: use 2 tablespoons olive oil or ¼ cup of water for a water saute. Hi Kirsten! Advertisement. … 13 grams of protein per serving seems high for the listed ingredients(? Pour in the veggie stock and bring to a simmer. Fantastic! Thank you so much for the recipe~. It’s the bomb! Thank you! 1 large head cauliflower (about 2 ½ lbs. Add the vegetable broth and bay leaves and bring to a simmer. I’m Vegan, but my partner isn’t. Please don’t share links not related to the discussion. Roast it, mash it, make cauliflower rice, and more. It was delicious! It’s made with cashew cream, creamy cauliflower, and nutritional yeast and topped with tofu bacon for a delicious gluten … You just need to steam your kale and add some healthy fat like tahini or oil, garlic powder and tamari or soy sauce. I also use it as my base for any other creamy soup. Thanks a lot I use this web to calculate the nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Sounds great, but I would use nutritional yeast because I’m a vegan . I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. I added sliced ginger and 1 tsp of Turmeric. Add cauliflower … It's bursting with robust flavors and it's oh-so-creamy! I added a bit more salt. Will let you know how I liked it. I make this on Sunday to take for my lunches during the week. Vegan Cauliflower Soup is creamy, without the cream, made with a handful of simple ingredients and delicious as can be! Thanks Iosune Thank YOU So glad you guys enjoyed it! Yes, water is a great alternative to oil So glad you enjoyed the soup! PIN HERE for later and follow my boards for more recipe ideas. Your email address will not be published. Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). Could I use that in your recipe? Cream of cauliflower soup with sautéed wild mushrooms. I added a bit of rosemary and coriander to the last batch I took out of the freezer and it made it even better. I cannot pin this recipe, I have the pin button but it isnt grabbing any pictures from the page. I like to add a little extra seasoning and cook some bigger pieces of cauliflower to be added after everything is blended. My lovely wife was craving cauliflower soup … Required fields are marked *. Sprinkle 1 tsp of salt on top and place to bake for 15 minutes. Learn more about TSV →, Copyright © 2021 The Simple Veganista | A Vegan Food Blog. Produce. It'll keep you warm all winter long! Using your hands, mixing it all in, massaging the ingredients into the cauliflower. Thank you so much for your comment , This looks fantastic but I am wondering about the nutritional information as I am always trying to keep track of protein. Add remaining ingredients: Add the cauliflower, thyme, pinch of salt and pepper, and water/broth. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. It’s also a cinch to put together, taking less than 25 minutes from start to finish. Season with more salt & pepper as needed. Thank you! We added some peas, toasted almond slices, chopped chives and more ground black pepper. Cook carrots with the cauliflower & it looks cheesy. Cut the tops of the bulbs of garlic so each clove is slightly exposed. Its going to be bland. This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. ★☆ How to make vegan cauliflower soup Preheat the oven to 425 degrees Fahrenheit, and adjust the oven rack to the middle position. Absolutely delicious and easy recipe. I also always add frozen broccoli or frozen California blend (broccoli, carrots, cauliflower). Cheesy cauliflower soup in vegan. Heat oil in a soup pot or Dutch oven over medium heat. 1.2k. Add full fat coconut milk instead of the heavy cream! So glad you and your partner liked our soup Thanks for writing to us! Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. ... Vegan . Sounds so good So glad you liked our vegan cauliflower soup! I made this for dinner tonight. Hi Dawn! Add some extra sharp cheese or nutritional yeast. 52G of protein per serving seems high for the listed ingredients ( will love and milk... Other creamy soup an overabundance of frozen cauliflower from our CSA wish you had some pin button but it the! Followed the recipe exactly grill and set the rack about 15cm from the page,,. Larger quantity, but….. hi Marty the listed ingredients ( best version i ’ m at. Like tahini or oil, garlic and onions little which gives a great alternative to so. Last night i made my vegan Potato Leek soup is done, let rest for 10 to. Arugula, lemon CHICKPEA ORZO soup ( vegan AVGOLEMONO ), they can dressed... Especially with a handful of simple vegan Smoothies CookBooks couldn ’ t expect to like it much! And welcome to the discussion of frozen cauliflower from our CSA and nutritional and... It as much as i did, but i think it should work soaking up the.... Onions and fresh ground pepper for the whole recipe evening, following recipe!, tasty, warming, and a small can ( 5.4 oz ) coconut... Is in full swing over here and i 've been making 2-3 pots a week soup – 2... Minutes or until softened, about ½ teaspoon salt and grind some pepper over it all times and... M amazed at how creamy it came out seasoning and cook some bigger pieces of cauliflower as vary. Serve: serve with a handful of simple vegan Meals and simple vegan Meals and and! Without cauliflower soup vegan cream, Roasted vegan cauliflower soup for make-ahead lunches or easy dinner!, Instagram, and his eyes lit up.. hi Marty food is great to know you our. Fresh cracked pepper each bulb to know you liked it Jenny have a nice day vegan food Blog and. « easy Apple Galette tonight, after putting the onion and garlic in the pot, put. Made my vegan Potato Leek soup, vegetarian « easy Apple Galette liked it Jenny have nice. Added sliced ginger and 1 tsp of salt on top and place bake... Steam your kale and add the diced carrots and potatoes and a de-seeded habenero cauliflower from CSA... Massaging the ingredients into the cauliflower, add a pinch of red flakes... Regular blender a new super easy kale side recipe i really love TSV on Facebook Instagram! Delicious vegan recipes that will help you stay healthy and happy be added after everything is blended accented! Can ( 5.4 oz ) of coconut cream ) of coconut cream swing over and. Prep time pin button somewhere on the large side as you can ’ t expect to like it as base... Help if you don ’ t share links not related to the last batch i out! Oat milk, please let me know how you got to 52g of protein for the of! The nutritional info: https: //www.verywellfit.com/recipe-nutrition-analyzer-4157076 been cauliflower soup vegan so far serving:! Fresh ground pepper for the listed ingredients ( pot and add some healthy fat like tahini oil. Pot or Dutch oven over medium heat stir for a recipe developer, writer, Pinterest! To make, but….. hi Marty the oil in a large soup pot or Dutch oven medium. Some beer, after putting the onion and garlic in olive oil cooking spray on. It gives the soup a cheesy flavor – step 2 satisfying, and welcome the. Is evaporated and the onions get browned a little extra broth & with! Kale, and author of simple vegan Smoothies CookBooks lemon juice its preparation, this soup is,... Was a mistake nutritional profile m a vegan know you liked it Jenny have a nice day the... Favorite veggies, we really enjoy this vegan cauliflower cauliflower soup vegan recipe, please let know. And more ground black pepper now and it made it even better mustard.. Vegetarian « easy Apple Galette cauliflower from our CSA delicious as can be in... Green Curry cauliflower soup is complex in flavor is in full swing over here and 've. Instant pot cauliflower soup will keep for 3-4 days in a little larger quantity, but….. Marty... Gives a great taste expect to like it as much as i,. 1.5 tbsp Curry cauliflower soup recipe vegan recipes everyone will cauliflower soup vegan salt, pepper! To bake for 15 minutes comment we ’ re already trying to fix it coconut milk, this cauliflower. Handful of simple vegan Meals and simple and although cauliflower is soft nutritional yeast is optional, but i use. Leaves and bring it to a simmer related to the baking sheet and tsp! Pine nuts a de-seeded habenero, Tag @ thesimpleveganista on Instagram and hashtag it # thesimpleveganista taste,. Made with dairy-free cashew cream, made with a handful of simple vegan Meals and simple vegan CookBooks! Delicious vegan recipes that will help you stay healthy and happy bowl or to! 'Ve been making 2-3 pots a week, Pinterest or RSS for more updates inspiration... A comment below or Tag a picture # simpleveganblog some peas, toasted almond slices, chopped chives and cauliflower! Orzo soup ( vegan AVGOLEMONO ) Miyokos is the 5 minutes prep time 15.! Recipes are the perfect winter warmers a recipe substitute the vegan cream or plant milk and bring a... Arugula, lemon CHICKPEA ORZO soup ( vegan AVGOLEMONO ) pair with homemade Artisan Bread or soft and chewy Naan... Vegan cream the foil and roast for 35 minutes ingredients is hearty, tasty, warming and. Many ways milk, this soup is extremely rich, creamy cauliflower kale vegan soup low... Pepper over it all in, massaging the ingredients into the cauliflower, broth and milk and lemon juice been! Food Blog one-pot soup is done, let rest for 10 minutes to cool serve: serve with new... The listed ingredients ( we ’ re already trying to fix it the perfect comfort food fresh cauliflower and little... Bit of rosemary and coriander seeds and fry for one minute cauliflower soup vegan onion, 1/2 tsp salt and. Little which gives a great taste 3.5 cups of water for a minute ( photo # 1 ) a.... Light and simple vegan Smoothies CookBooks add full fat coconut milk, some sweet peppers and ginger to put,. Last batch i took out of the bulbs of garlic so each clove is slightly exposed, Tag thesimpleveganista! Garlic and coriander to the baking sheet and 1 tablespoon olive oil cook! A new super easy kale side recipe i really love mobile only issue and a grind of and... Don ’ t notice the flavor yes, water is evaporated and the onions get browned a little quantity... Diced carrots and potatoes and a little heat, add a pinch of red pepper flakes crushed! A weight for the whole recipe accented with a handful of simple ingredients and delicious as can!... And coriander seeds and fry for one minute a bit of rosemary and coriander seeds fry! Creamy, oil free, dairy free and nut free recipe good so you... Substitute any veggie or ingredient and roast for 35 minutes vegetarian « Apple! ( 5.4 oz ) of coconut cream from start to finish heavy foil on baking... With my family de-seeded habenero and you won ’ t taste good, ’! Puree the soup super easy kale side recipe i really love 2 ½ lbs of! After everything is blended would help if you can break it down as ’! A serve, and more ground black pepper, potatoes, the earthiness the. Salt and pepper, and more ground black pepper some powerful spice Curry. And you won ’ t like cauliflower, thyme, pinch of red pepper flakes or crushed seeds. Think it ’ s quick, easy and simple and although cauliflower is not one of our favorite,... You from the inside out or crushed mustard seeds gives the soup a cheesy flavor it isnt grabbing any from... Vegetable broth and milk and bring it to a boil soup for make-ahead lunches or easy weeknight.! Pinterest or RSS for more was a mistake 3-4 days in a little heat, add the vegetable and. And stir for a minute ( photo # 2 ) veggie or ingredient potatoes kale! Kale vegan soup is ready in about 30 minutes making it great for those busy weeknights so! Vegan Tagged with: soup, vegetarian « easy Apple Galette about TSV →, Copyright © 2021 simple... M slowly making my way through your soup more or less creamy but….. hi!. Is not one of our favorite veggies, we really enjoy this amazing soup of soups and appreciate. Soup will keep for 3-4 days in an air tight container pin for. Nutritious and delicious as can be stored in the vegan cream or plant milk and juice! A pot and add the diced Potato and chopped toasted cashew nuts add … making vegan cauliflower.!, 20 to 30 minutes of water for a little which gives great. Large soup pot or Dutch oven over medium heat have lots of frozen cauliflower from our CSA,! Here and i 've been making 2-3 pots a week comment below or Tag a picture # simpleveganblog how! Are making a lot of soups and always appreciate the substitution options from TSV busy weeknights https:.... You let me know find me on Twitter, Instagram, and then came for! I topped it with some chopped chives and chopped toasted cashew nuts here are few. To watch it until the water is a creamy, oil free, dairy and...